rewilding #59 homebase

This year my nervous system has been revving up into yellow & red levels.

Practicing yoga has offered my nervous system a homebase that is much lower in spikes than my homebase before practicing yoga. Having said that, I am very aware of my own levels of spiky-ness these days. What has helped me here in Salt Lake is to walk slower and do less. I haven’t even gotten on my bike! Working on homebase on so many levels. 

xoxo amrutaa
photo: Ensign Peak, a homebase in SLC